Relax & Restoration Yoga

Relax & Restore Yoga

A tranquil yoga session combining gentle Hatha yoga with restorative poses to help calm the mind, release muscle tension, and restore balance to the nervous system.

In this class, we will use simple movements and deep stretches with pillows and supports, then enter a long, final relaxation that allows the body to sink into a state of deep rest and inner peace.

The class is suitable for all levels, especially those who suffer from fatigue, difficulty sleeping, or overthinking, and who desire an hour of gentleness and healing for both body and m

No cancellation