Restorative Aerial Yoga Session

Restorative Aerial Yoga is a gentle, nurturing practice that pairs the support of an aerial hammock with restorative yoga postures to encourage deep relaxation and recovery. The hammock fully supports your body, helping to release tension from the joints and spine while allowing your nervous system to settle into rest and balance. The class includes mindful breathing, soothing stretches, long-held supported poses and a calming final relaxation in the hammock, creating a sense of safety, comfort and ease.

No cancellation